MASHED BUTTERNUT SQUASH

MASHED BUTTERNUT SQUASH

THIS RECIPE GOES WELL WITH:

Mashed butternut squash

Mashed butternut squash

Yield: 4
Prep Time: 20 minutes
Additional Time: 20 minutes
Total Time: 40 minutes

Super creamy, smooth, and delicious butternut squash mashed. This recipe is full of flavor, healthy and nutritious, ideal for kids, and great as a baby puree too!

Ingredients

  • 600 gr. of Butternut squash.
  • 350 gr. of Potatoes.
  • 1 Onion.
  • 2 Garlic cloves.
  • 1 Pinch of Himalayan salt.
  • ½ Tsp. of Ground nutmeg.
  • ½ Tsp. of Ground garlic.
  • 1 Pinch of Black pepper (optional).

Instructions

  1. Wash, peel, and cut in cubes the butternut squash and the potatoes. Place them in a cooking pot with water and a pinch of salt. You can add bouillon powder or vegetable stock (that's optional).
  2. Peel and cut the onion, then place it in the saucepan together with 2 peel garlic cloves.
  3. Let the water boil and cook for around 20 minutes or until the vegetables get softened*.
  4. Once the vegetables are cooked to your taste, drain the water (I used this vegetable water/cooking water to make a soup. You can store it in a fridge for a couple of days).
  5. Mash all the ingredients with a blender or a hand blender until you get a smooth and homogeneous consistency.
  6. Season to taste with: Himalayan salt, ground nutmeg, ground garlic, and black pepper (optional or just for adults).

Notes

*If you prefer, you can steam the vegetables.

Nutrition Information
Yield 4 Serving Size 1
Amount Per Serving Calories 156Total Fat 0gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 0gCholesterol 0mgSodium 40mgCarbohydrates 37gFiber 7gSugar 5gProtein 4g

The Nutritional values presented on this table are only estimates. The values can also vary depending on the cooking method, ingredients, product brands etc. This data was provided and calculated by Nutritionix.

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