POTATO IN TOMATO & SPINACH SAUCE

POTATO IN TOMATO & SPINACH SAUCE

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Potato in tomato & spinach sauce

Potato in tomato & spinach sauce

Yield: 4
Prep Time: 15 minutes
Cook Time: 25 minutes
Steamer: 20 minutes
Total Time: 1 hour

Delicious, comforting, warm, and filling potato recipe ideal as a side dish. This healthy vegan recipe is also oil and gluten-free.

Ingredients

Potatoes

  • 600 gr. Potatoes.

Tomato & spinach sauce

  • 2 White onions.
  • 2 Garlic cloves.
  • 2 Spring onions.
  • 4 Tbsp. of Water.
  • 120 gr. of Frozen spinach.
  • 400 ml. of Passata.
  • ¼ Tsp. of Sodium bicarbonate.
  • 2 Tbsp. of Wine.
  • 1 Tsp. of Paprika.
  • ½ Tsp. of Dried oregano.
  • 1 Tsp. of Dried parsley.
  • ¼ Tsp. of Himalayan salt.

Instructions

Potatoes

  1. Wash, peel and cut the potatoes into chunks.
  2. Cook them in a steamer for 20 minutes (you can boil them too).

Tomato & spinach sauce

  1. Peel and dice the onions and spring onions. Cook them in a saucepan with salt and 4 tbsp of water for around 5 minutes. Stir from time to time.
  2. Peel and dice the garlic cloves and add them to the onions. Stir well.
  3. Add the frozen spinach (can be fresh too). Stir and mix well.
  4. Pour 400 ml. of passata and add ¼ tsp of sodium bicarbonate and 1 tbsp of wine of your choice (I normally use red wine). Stir well.
  5. Season to taste with: paprika, dried oregano, dried parsley, and Himalayan salt. Cook for a few minutes.
  6. Once the potatoes are cooked for 20 minutes, add the to the sauce and cook together for around 5 to 10 minutes or until they are tender to your liking.
Nutrition Information
Yield 4 Serving Size 1
Amount Per Serving Calories 184Total Fat 1gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 0gCholesterol 0mgSodium 145mgCarbohydrates 40gFiber 6gSugar 4gProtein 6g

The Nutritional values presented on this table are only estimates. The values can also vary depending on the cooking method, ingredients, product brands etc. This data was provided and calculated by Nutritionix.

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