TOMATO SALSA AND WILD ROCKET ON BREAD

TOMATO SALSA AND WILD ROCKET ON BREAD

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Tomato salsa and wild rocket on bread

Tomato salsa and wild rocket on bread

Yield: 1
Prep Time: 8 minutes
Tomato sauce: 15 minutes
Total Time: 23 minutes

Fresh and crunchy vegan breakfast recipe. Full of flavor with a few fresh tomatoes and wild rockets. Healthy vegan breakfast.

Ingredients

  • 2 Bread slices of your choice.
  • 4 Tbsp. of Tomato sauce.
  • 15 gr. of Wild rocket.

Instructions

  1. Toast the bread of your choice (optional).
  2. Spread the tomato sauce on top of the bread/toast.
  3. Wash and rinse the wild rocket and place it on top of the tomato sauce.

Notes

For the Tomato sauce recipe click here tomato sauce recipe.

Nutrition Information
Yield 1 Serving Size 1
Amount Per Serving Calories 180Total Fat 2gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 1gCholesterol 0mgSodium 595mgCarbohydrates 34gFiber 3gSugar 6gProtein 6g

The Nutritional values presented on this table are only estimates. The values can also vary depending on the cooking method, ingredients, product brands etc. This data was provided and calculated by Nutritionix.

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