BLACK OLIVE PATé

BLACK OLIVE PATé

BLACK OLIVE PATé SEASONING

To prepare this delicious and super easy-to-make vegan paté you just need a few simple ingredients. Furthermore, if you want to add more flavor to this yummy recipe you can also sprinkle another seasoning; such as the mustard of your choice. Additionally, check the list below to get more seasoning ideas.

  • Parsley.
  • Oregano.
  • Basil.
  • Dill.
  • Nutritional yeast.
  • Black pepper.
paté

BLACK OLIVE PATé IDEAS

This great and quick recipe is ideal to enjoy not only as an appetizer, as a snack, or even for breakfast, you can use it to prepare together with recipes; for example canapes. Therefore, for more ideas about where you can enjoy this healthy vegan paté, check the following list.

  • Sandwiches.
  • Toasts.
  • Bagels.
  • Pizzas.
  • Nachos.
  • Wraps.

THIS RECIPE GOES WELL WITH:

Black olive paté

Black olive paté

Yield: 6
Prep Time: 10 minutes
Total Time: 10 minutes

Super tasty and versatile black olive paté. You can prepare this vegan recipe in just a few minutes and enjoy it with many dishes. Add this rich and flavorful recipe to your wraps, toasts, sandwiches, and more!

Ingredients

  • 170 gr. of Black olives, drained and pitted.
  • ½ Small avocado.
  • 1 or 2 Garlic cloves*.
  • 1 Tbsp. of Lemon juice.
  • ½ Tsp. of Paprika.
  • ½Tsp. of Onion powder.
  • 1 Pinch of Garlic powder.
  • 1 Pinch of Himalayan or sea salt.

Instructions

  1. Rinse and drain the black olives. Place them in a blender.
  2. Add ½ small avocado, 1 or 2 peeled garlic cloves (I cut them in half), 1 tbsp of lemon juice. Season with: paprika, onion powder, garlic powder, and salt.
  3. Blender the ingredients until you get a homogeneous consistency.
  4. From time to time you might need to stop and scrape down the sides of the blender and check for lumps.
  5. Once you have the desired consistency, place it in a container with a lid and keep refrigerated.

Notes

*I used 2 garlic cloves, but if you want a less intense garlic flavor with one garlic is enough.

Nutrition Information
Yield 6 Serving Size 1
Amount Per Serving Calories 63Total Fat 6gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 4gCholesterol 0mgSodium 233mgCarbohydrates 4gFiber 2gSugar 0gProtein 1g

The Nutritional values presented on this table are only estimates. The values can also vary depending on the cooking method, ingredients, product brands etc. This data was provided and calculated by Nutritionix.

Did you make this recipe?

Please leave a comment on the blog or share a photo on Facebook

RELATED RECIPES

YOU MIGHT ALSO LIKE…

PASTA IN VEGETABLE SOUP

Healthy and hearty pasta with vegetable soup made of easy-to-find ingredients and affordable too. Delicious comforting vegan soup recipe great for kid lunches.

GREEN APPLE WITH PEANUT BUTTER

This apple & peanut butter recipe is super quick to make. Ideal for an easy and fast snack or breakfast on the go. Enjoy this simple, tasty, and healthy snack!

VEGAN BANANA BREAD RECIPE

Healthy, delicious, and easy-to-make this amazing banana bread recipe. With just a few basic and easy-to-find ingredients you can make this recipe for breakfast.

CHICKPEA VEGGIE BURGER RECIPE

These delicious chickpea veggie burgers are not only easy to make, but they are healthy and nutritious too. Enjoy this great recipe together with a fresh salad.


Leave a Reply

Your email address will not be published. Required fields are marked *