TOMATO SALSA AND WILD ROCKET ON BREAD

TOMATO SALSA AND WILD ROCKET ON BREAD

THIS RECIPE GOES WELL WITH:

Tomato salsa and wild rocket on bread

Tomato salsa and wild rocket on bread

Yield: 1
Prep Time: 8 minutes
Tomato sauce: 15 minutes
Total Time: 23 minutes

Fresh and crunchy vegan breakfast recipe. Full of flavor with a few fresh tomatoes and wild rockets. Healthy vegan breakfast.

Ingredients

  • 2 Bread slices of your choice.
  • 4 Tbsp. of Tomato sauce.
  • 15 gr. of Wild rocket.

Instructions

  1. Toast the bread of your choice (optional).
  2. Spread the tomato sauce on top of the bread/toast.
  3. Wash and rinse the wild rocket and place it on top of the tomato sauce.

Notes

For the Tomato sauce recipe click here tomato sauce recipe.

Nutrition Information
Yield 1 Serving Size 1
Amount Per Serving Calories 180Total Fat 2gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 1gCholesterol 0mgSodium 595mgCarbohydrates 34gFiber 3gSugar 6gProtein 6g

The Nutritional values presented on this table are only estimates. The values can also vary depending on the cooking method, ingredients, product brands etc. This data was provided and calculated by Nutritionix.

Did you make this recipe?

Please leave a comment on the blog or share a photo on Facebook

YOU MIGHT ALSO LIKE…

LENTIL BOLOGNESE

Delicious, healthy, and oil-free lentil bolognese recipe easy and simple to make. Enjoy this great vegan main dish with a fresh and nutritious green salad.
veg cutlets recipe

How to make vegetable cutlets – crispy recipe

Vegetable cutlets are a delicious, simple, and budget-friendly dish from Indian cuisine. They’re also highly versatile, allowing you to mix and match a wide range of vegetables and spices to ...

PASTA IN VEGETABLE SOUP

Healthy and hearty pasta with vegetable soup made of easy-to-find ingredients and affordable too. Delicious comforting vegan soup recipe great for kid lunches.

roasted vegetables with sausages

ROASTED VEGETABLES WITH SAUSAGE

Easy and delicious roasted vegetables with sausages. This great recipe can be prepared in minutes and cooked without much effort, which is ideal to make on a busy day.



Leave a Reply

Your email address will not be published. Required fields are marked *