SPAGHETTI & VEGAN MEATBALLS

SPAGHETTI & VEGAN MEATBALLS

THIS RECIPE GOES WELL WITH:

Spaghetti and vegan meatballs

Spaghetti and vegan meatballs

Yield: 2
Prep Time: 10 minutes
Cook Time: 25 minutes
SPAGUETTI: 15 minutes
Total Time: 50 minutes

Easy, simple, and delicious step-by-step spaghetti and vegan meatballs recipe. This hearty and healthy vegan recipe is oil-free and an ideal meal for 2.

Ingredients

Pasta

  • 250 gr. of Spaghetti.
  • 1 Pinch of Himalayan salt.
  • 1.2 Litres of Water.

Sauce

  • 1 Onion.
  • 2 Garlic cloves.
  • 2 Tbsp. of Water.
  • 250 ml. of Passata.
  • ¼ Tsp. of Sodium bicarbonate.
  • 1 Tbsp. of Red wine.
  • 8 Vegan meatballs.
  • 1 Tbsp. of Soy sauce.
  • 1 Pinch of Himalayan salt.
  • ½ Tsp. of Oregano.
  • ½ Tsp. of Paprika.
  • ½ Tsp. of Parsley.
  • 1 Pinch of Black pepper.

Instructions

Pasta

  1. Put to boil around 1.2 liters of water in a cooking pot and add Himalayan salt.
  2. When the water is boiling add the pasta and stir well. Stir from time to time (follow the instructions on the package).

Sauce

  1. Peel and dice the onion and garlic cloves. Cook in a pan with salt and 2 tbsp of water (you can fry them in oil too).
  2. When the onions and garlic are cooked (soft) pour the passata, add ¼ tsp of sodium bicarbonate and 1 tbsp of red wine and stir well.
  3. Add the vegan meatballs and season to taste with: soy sauce, oregano, paprika, parsley, black pepper, and salt. Cook for around 15 minutes.
  4. Once the sauce and pasta are cooked to your taste, drain the spaghetti and add them to the sauce. Mix well and cook together for a couple of minutes.

Notes

The vegan meatballs I used were not frozen, check package instructions for cooking times.

Nutrition Information
Yield 2 Serving Size 1
Amount Per Serving Calories 368Total Fat 7gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 5gCholesterol 0mgSodium 966mgCarbohydrates 51gFiber 6gSugar 5gProtein 23g

The Nutritional values presented on this table are only estimates. The values can also vary depending on the cooking method, ingredients, product brands etc. This data was provided and calculated by Nutritionix.

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