SPAGHETTI & VEGAN MEATBALLS
THIS RECIPE GOES WELL WITH:
- Also, try this recipe together with a Super green salad.
Spaghetti and vegan meatballs
Yield:
2
Prep Time:
10 minutes
Cook Time:
25 minutes
SPAGUETTI:
15 minutes
Total Time:
50 minutes
Easy, simple, and delicious step-by-step spaghetti and vegan meatballs recipe. This hearty and healthy vegan recipe is oil-free and an ideal meal for 2.
Ingredients
Pasta
- 250 gr. of Spaghetti.
- 1 Pinch of Himalayan salt.
- 1.2 Litres of Water.
Sauce
- 1 Onion.
- 2 Garlic cloves.
- 2 Tbsp. of Water.
- 250 ml. of Passata.
- ¼ Tsp. of Sodium bicarbonate.
- 1 Tbsp. of Red wine.
- 8 Vegan meatballs.
- 1 Tbsp. of Soy sauce.
- 1 Pinch of Himalayan salt.
- ½ Tsp. of Oregano.
- ½ Tsp. of Paprika.
- ½ Tsp. of Parsley.
- 1 Pinch of Black pepper.
Instructions
Pasta
- Put to boil around 1.2 liters of water in a cooking pot and add Himalayan salt.
- When the water is boiling add the pasta and stir well. Stir from time to time (follow the instructions on the package).
Sauce
- Peel and dice the onion and garlic cloves. Cook in a pan with salt and 2 tbsp of water (you can fry them in oil too).
- When the onions and garlic are cooked (soft) pour the passata, add ¼ tsp of sodium bicarbonate and 1 tbsp of red wine and stir well.
- Add the vegan meatballs and season to taste with: soy sauce, oregano, paprika, parsley, black pepper, and salt. Cook for around 15 minutes.
- Once the sauce and pasta are cooked to your taste, drain the spaghetti and add them to the sauce. Mix well and cook together for a couple of minutes.
Notes
The vegan meatballs I used were not frozen, check package instructions for cooking times.
Nutrition Information
Yield 2 Serving Size 1Amount Per Serving Calories 368Total Fat 7gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 5gCholesterol 0mgSodium 966mgCarbohydrates 51gFiber 6gSugar 5gProtein 23g
The Nutritional values presented on this table are only estimates. The values can also vary depending on the cooking method, ingredients, product brands etc. This data was provided and calculated by Nutritionix.
YOU MIGHT ALSO LIKE…
VEGAN OMELETTE
This easy and quick vegan omelette recipe is great for breakfast, brunch, or a filling meal. This recipe is not only egg-free but also dairy and gluten-free!
VEGAN SOFT CREAM CHEESE
Vegan soft cheese is made of cashew nuts & is easy to make. This cheese is versatile, with its beautifully smooth texture is ideal for bagels, toast & pasta.
AVOCADO AND SPINACH ON TOAST
This really easy vegan breakfast has only a few ingredients. Full-on flavor with a great mix of the spinach crunchiness and the soft texture from the avocado.
ROASTED BRUSSELS SPROUTS
Crunchy and delicious roasted brussels sprouts to enjoy not only for Christmas or on a Sunday roast, but when they are in season. Super easy and simple recipe.