BUTTERNUT SQUASH AND CARROT FRITTERS

BUTTERNUT SQUASH AND CARROT FRITTERS

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Butternut Squash and carrot Fritters

Butternut Squash and carrot Fritters

Yield: 4
Prep Time: 20 minutes
Cook Time: 25 minutes
Total Time: 45 minutes

Delicious butternut squash vegan fritters recipe easy and simple to make in just 1 bowl. Healthy vegan recipe oil-free.

Ingredients

  • 400 gr. of Butternut squash.
  • 1 Carrot
  • 1 White onion.
  • 125 gr. of Chickpeas flour.
  • 240 ml. of Water
  • ½ Cup of Plant-based milk.
  • 5 Tbsp. of Self-raising flour.
  • ¼ Tsp. of Himalayan salt.
  • ½ Tsp. of Garlic powder.
  • ½ Tsp. of Ground nutmeg.

Instructions

  1. Preheat the oven to 180 °C degrees (356 °F approx.).
  2. Peel the Butternut squash and the carrot (optional) and then grate them.
  3. Peel and dice the onion.
  4. Put the onion, the grated butternut squash, and carrot in a bowl.
  5. To prepare the chickpeas mix, put the chickpeas flour in a different bowl, add the water and mix well.
  6. Add the mix to the vegetables and integrate them well.
  7. Then add the self-rising flour and mix well.
  8. Season to taste with Himalayan salt, garlic powder, and ground nutmeg.
  9. In a roasting pan with grease-proof or baking non-stick paper (with the help of a spoon) pour the mix forming cakes or burgers.
  10. Cook in the oven for approx. 25 minutes (if you make burgers the cooking time will increase, also depending on your oven).
Nutrition Information
Yield 4 Serving Size 1
Amount Per Serving Calories 287Total Fat 3gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 1gCholesterol 5mgSodium 259mgCarbohydrates 57gFiber 7gSugar 8gProtein 10g

The Nutritional values presented on this table are only estimates. The values can also vary depending on the cooking method, ingredients, product brands etc. This data was provided and calculated by Nutritionix.

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2 thoughts on “BUTTERNUT SQUASH AND CARROT FRITTERS”

  • Novice cook here, does the self rising flour get added in at the same time as the other flour.

    • Hi Kelly! Thank you so much for your comment. I add the self-rising flour after the chickpea mix. Have a lovely day x

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