POTATO IN TOMATO & SPINACH SAUCE
THIS RECIPE GOES WELL WITH:
- Also, try this recipe with vegan parmesan cheese.
Potato in tomato & spinach sauce
Yield:
4
Prep Time:
15 minutes
Cook Time:
25 minutes
Steamer:
20 minutes
Total Time:
1 hour
Delicious, comforting, warm, and filling potato recipe ideal as a side dish. This healthy vegan recipe is also oil and gluten-free.
Ingredients
Potatoes
- 600 gr. Potatoes.
Tomato & spinach sauce
- 2 White onions.
- 2 Garlic cloves.
- 2 Spring onions.
- 4 Tbsp. of Water.
- 120 gr. of Frozen spinach.
- 400 ml. of Passata.
- ¼ Tsp. of Sodium bicarbonate.
- 2 Tbsp. of Wine.
- 1 Tsp. of Paprika.
- ½ Tsp. of Dried oregano.
- 1 Tsp. of Dried parsley.
- ¼ Tsp. of Himalayan salt.
Instructions
Potatoes
- Wash, peel and cut the potatoes into chunks.
- Cook them in a steamer for 20 minutes (you can boil them too).
Tomato & spinach sauce
- Peel and dice the onions and spring onions. Cook them in a saucepan with salt and 4 tbsp of water for around 5 minutes. Stir from time to time.
- Peel and dice the garlic cloves and add them to the onions. Stir well.
- Add the frozen spinach (can be fresh too). Stir and mix well.
- Pour 400 ml. of passata and add ¼ tsp of sodium bicarbonate and 1 tbsp of wine of your choice (I normally use red wine). Stir well.
- Season to taste with: paprika, dried oregano, dried parsley, and Himalayan salt. Cook for a few minutes.
- Once the potatoes are cooked for 20 minutes, add the to the sauce and cook together for around 5 to 10 minutes or until they are tender to your liking.
Nutrition Information
Yield 4 Serving Size 1Amount Per Serving Calories 184Total Fat 1gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 0gCholesterol 0mgSodium 145mgCarbohydrates 40gFiber 6gSugar 4gProtein 6g
The Nutritional values presented on this table are only estimates. The values can also vary depending on the cooking method, ingredients, product brands etc. This data was provided and calculated by Nutritionix.
YOU MIGHT ALSO LIKE…
OVERNIGHT OATS SIMPLE
Easy, simple, and healthy overnight oats recipe with dairy-free milk. This delicious breakfast is great to make in advance and ideal for a grab and go breakfast
SWEET POTATO, KALE AND MUSHROOM SOUP
Easy to make sweet potato soup. This vegan soup recipe is healthy, really tasty, and has a great blend of kale and mushrooms.
BROWNIE WITH PEANUT BUTTER
This Brownie recipe is not only delicious and moist, but it's also easy to make. This vegan-friendly brownie recipe is great for a fancy and indulgent dessert.
3 INGREDIENTS PIZZA DOUGH
Delicious homemade pizza dough recipe made of only 3 main ingredients: self-raising flour, yogurt, and salt. Enjoy this great recipe with your favorite toppings.