MINESTRONE SOUP
THIS RECIPE GOES WELL WITH:
- Also, try this recipe with Tomato bruschetta toast.
Minestrone soup
Yield:
4
Prep Time:
10 minutes
Cook Time:
40 minutes
Total Time:
50 minutes
This super hearty, cozy, and easy minestrone soup is ideal for winter lunch and dinner. You will be ready to go with this filling and comforting dish! Also is a gluten-free soup recipe!
Ingredients
- 1 Onion.
- ½ Leek stick.
- 2 Garlic cloves.
- 1 Tbsp. of Olive oil.
- 1 Tbsp. of Vegan butter.
- 1 Litre of Vegetable broth.
- 2 Tbsp. of Tomato puree
- 1 Celery stick.
- 1 large carrot.
- 1 large potato.
- 1 Tin of Beans.
- 1 Pinch of Himalayan salt.
- ½ Tsp. of Paprika.
- 1 Pinch of Black pepper.
- 1 Spring onion.
Instructions
- Peel and dice the onion, garlic cloves, and the leek. Cook them in a large pot with oil and vegan butter or 3 tbsp of vegetable broth for an oil-free option.
- Pour the vegetable broth and stir well. Add 1 tin (400 gr.) of beans of your choice (I used cannellini beans).
- Peel and dice the carrot and the potato. Add them to the soup.
- Clean and cut the celery stick. Add to the soup.
- Pour the tomato puree and season to taste with: Himalayan Salt, paprika, and black pepper. Stir well.
- Cook until the vegetables are soft and cooked to your taste.
- Serve in a soup bowl and sprinkle some spring onion.
Nutrition Information
Yield 4 Serving Size 1Amount Per Serving Calories 227Total Fat 7gSaturated Fat 1gTrans Fat 1gUnsaturated Fat 5gCholesterol 0mgSodium 974mgCarbohydrates 38gFiber 6gSugar 10gProtein 6g
The Nutritional values presented on this table are only estimates. The values can also vary depending on the cooking method, ingredients, product brands etc. This data was provided and calculated by Nutritionix.
RELATED RECIPES
YOU MIGHT ALSO LIKE…
SMOKED MACARONI AND CHEESE
Have you ever had smoked vegan macaroni & cheese? Try this delicious dairy-free mac & cheese, easy to make & the best homemade mac & cheese we’ve had so far!
SCALLOPED POTATO
Super warm and delicious potato gratin with bechamel sauce, mushrooms, and vegan cheese. Also, this recipe is gluten-free and simple to make.
BAKED BUTTERNUT SQUASH IN OVEN
Healthy, filling, warm & flavorful stuffed butternut squash. This gluten-dairy-free recipe is excellent to enjoy as a comforting side dish or as a main dish.