MINESTRONE SOUP
THIS RECIPE GOES WELL WITH:
- Also, try this recipe with Tomato bruschetta toast.
Minestrone soup
This super hearty, cozy, and easy minestrone soup is ideal for winter lunch and dinner. You will be ready to go with this filling and comforting dish! Also is a gluten-free soup recipe!
Ingredients
- 1 Onion.
- ½ Leek stick.
- 2 Garlic cloves.
- 1 Tbsp. of Olive oil.
- 1 Tbsp. of Vegan butter.
- 1 Litre of Vegetable broth.
- 2 Tbsp. of Tomato puree
- 1 Celery stick.
- 1 large carrot.
- 1 large potato.
- 1 Tin of Beans.
- 1 Pinch of Himalayan salt.
- ½ Tsp. of Paprika.
- 1 Pinch of Black pepper.
- 1 Spring onion.
Instructions
- Peel and dice the onion, garlic cloves, and the leek. Cook them in a large pot with oil and vegan butter or 3 tbsp of vegetable broth for an oil-free option.
- Pour the vegetable broth and stir well. Add 1 tin (400 gr.) of beans of your choice (I used cannellini beans).
- Peel and dice the carrot and the potato. Add them to the soup.
- Clean and cut the celery stick. Add to the soup.
- Pour the tomato puree and season to taste with: Himalayan Salt, paprika, and black pepper. Stir well.
- Cook until the vegetables are soft and cooked to your taste.
- Serve in a soup bowl and sprinkle some spring onion.
Nutrition Information
Yield 4 Serving Size 1Amount Per Serving Calories 227Total Fat 7gSaturated Fat 1gTrans Fat 1gUnsaturated Fat 5gCholesterol 0mgSodium 974mgCarbohydrates 38gFiber 6gSugar 10gProtein 6g
The Nutritional values presented on this table are only estimates. The values can also vary depending on the cooking method, ingredients, product brands etc. This data was provided and calculated by Nutritionix.
RELATED RECIPES
YOU MIGHT ALSO LIKE…
OATS COOKIES HEALTHY
POTATO IN TOMATO & SPINACH SAUCE
Delicious, comforting, warm, and filling potato recipe ideal as a side dish. This healthy and nutritious vegan recipe is also oil and gluten-free.
BLACK OLIVE PATé
Super tasty & versatile vegan paté with black olives. The recipe is ready in just a few minutes. Add this rich & flavorful spread to your wraps, toasts, etc.
BANANA OATS PANCAKES HEALTHY
Simple & easy to make banana oats pancakes, that you can enjoy with only a few ingredients. Also, you can have this lovely dish for breakfast or dessert.