PUCHERO VEGAN STEW

PUCHERO VEGAN STEW

THIS RECIPE GOES WELL WITH:

Puchero Vegan stew

Puchero Vegan stew

Yield: 2
Prep Time: 20 minutes
Cook Time: 45 minutes
Total Time: 1 hour 5 minutes

This vegan stew recipe is simple and hearty. With simple ingredients, gluten-free and easy to make, this vegetable stew is delicious and full of, flavors.

Ingredients

  • 1 Litre of Water.
  • 1 Tsp. of Vegetable vegan Bouillon powder (optional).
  • 400 gr. of Butternut squash.
  • 100 gr. of Frozen corn*.
  • 1 medium carrot.
  • 2 medium potatoes.
  • 1 White onion.
  • 2 Garlic cloves.
  • ½ Celery stick (with leaves).
  • 1 Tbsp. of Tomato puree.
  • ½ Tsp. of Smoke paprika.
  • 1 Pinch of Himalayan salt.
  • 1 Tbsp. of Nutritional yeast.

Instructions

  1. Pour 1 liter of water into a pan and bring to boil. Add 1 teaspoon of vegetable vegan Bouillon powder.
  2. Peel (optional) and dice the butter squash.
  3. Peel (optional) and cut in chunks the carrot and the potatoes.
  4. Peel and cut the onion and garlic cloves.
  5. Wash well and dice the celery.
  6. Add all the veggies in the water including the frozen corn (you can also use fresh corn).
  7. Heat to boil and stir from time to time.
  8. Add the salt, paprika, and 1 tablespoon of tomato puree.
  9. Leave the pot lid halfway so that a little water evaporates.
  10. When you notice that the veggies are well cooked and some of the water has been reduced turn off the heat.
  11. Serve in a soup bowl and then add some nutritional yeast on top.

Notes

*You can also use tin/canned or fresh sweet corn.

Nutrition Information
Yield 2 Serving Size 1
Amount Per Serving Calories 348Total Fat 2gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 1gCholesterol 0mgSodium 593mgCarbohydrates 80gFiber 15gSugar 12gProtein 11g

The Nutritional values presented on this table are only estimates. The values can also vary depending on the cooking method, ingredients, product brands etc. This data was provided and calculated by Nutritionix.

Did you make this recipe?

Please leave a comment on the blog or share a photo on Facebook

YOU MIGHT ALSO LIKE…

GREEN APPLE WITH PEANUT BUTTER

This apple & peanut butter recipe is super quick to make. Ideal for an easy and fast snack or breakfast on the go. Enjoy this simple, tasty, and healthy snack!

CARROT, POTATO AND BUTTERNUT SQUASH SOUP

Warm and hearty vegetable soup. Made of simple and easy-to-find ingredients. This soup recipe is super easy to make, will fill and warm you up on cold days.

BANANAS FOSTER CREPES

Delicious homemade bananas foster recipe, made of vegan ingredients. Enjoy this indulgent and rich vegan dessert for any occasion, with family and friends.

BREAD PUDDING EASY RECIPE

How to make bread pudding? This dessert is great to make with leftover bread that otherwise may go to waste. Follow the easy step-by-step instructions & enjoy!


Leave a Reply

Your email address will not be published. Required fields are marked *