AVOCADO, SPINACH, AND MUSHROOM TOAST

AVOCADO, SPINACH, AND MUSHROOM TOAST

AVOCADO, SPINACH, AND MUSHROOM TOAST

This healthy avocado, spinach, and mushroom breakfast are adaptable and you can use any kind of mushroom you like or have, no need to rush to the grocery store. I used white mushrooms but, brown, porcini, shiitake, or oyster mushrooms can be great too!

As simple as this recipe is to make, is versatile too! If you want to have a healthy snack, an appetizer, or a side dish this recipe will be a delight. You can always add your favorite herbs and spices such as black pepper or chili flakes.

VEGAN & GLUTEN-FREE

This simple, quick, nutritious vegan recipe is also gluten-free! You can also enjoy and try this breakfast with any toast or bread that you like.

THIS RECIPE GOES WELL WITH:

Avocado, spinach and mushroom

Avocado, spinach and mushroom

Yield: 1
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes

Super healthy, delicious, and easy to make breakfast or snack. This quick and simple vegan recipe is full of flavor and super nutritious.

Ingredients

  • 1 Ripe Avocado.
  • 4-6 Spinach leaves (approx.).
  • 1-2 Mushroom(s).
  • 1 Tbsp. of Water.
  • 2 Gluten-free toasts.
  • 1 Pinch of Himalayan salt.

Instructions

  1. Clean and slice the mushrooms and cook them in a saucepan with salt and 1 tbsp of water (you can use oil or butter) for 5 minutes.
  2. Cut and remove the skin of the avocado. Prepare a mashed with a fork, it doesn't have to be perfect or lump-free. Season with salt and mix well.
  3. Spread the mashed avocado on the toast. Place the spinach leaves and the mushrooms slices on top.
Nutrition Information
Yield 1 Serving Size 1
Amount Per Serving Calories 704Total Fat 34gSaturated Fat 5gTrans Fat 0gUnsaturated Fat 26gCholesterol 0mgSodium 1395mgCarbohydrates 83gFiber 41gSugar 9gProtein 41g

The Nutritional values presented on this table are only estimates. The values can also vary depending on the cooking method, ingredients, product brands etc. This data was provided and calculated by Nutritionix.

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