TOMATO, MUSHROOM, AND AVOCADO SALAD
THIS RECIPE GOES WELL WITH:
- Also, try this recipe together with sausage stew.
Tomato, mushroom and avocado salad
Mouthwatering vegan salad recipe ideal for a plant-based diet. Full of colors and flavors made of simple ingredients that taste great together!
Ingredients
Salad
- 1 Medium Ripe avocado.
- 1 Medium Tomato.
- 100 gr. of Mushrooms.
- 1 White Onion.
- ½ Lettuce of your choice.
SALAD DRESSING
- 1 Pinch of Himalayan salt.
- ¼ Tsp. of Garlic powder.
- 1 Tsp. of Gluten-free soy sauce.
- 1 Tbsp. of Olive oil.
Instructions
SALAD
- Peel and dice the onions and cut the mushrooms.
- Put them in a pan with salt and cook until softened. Add water to cook if necessary (if you prefer you can cook them with oil).
- Stir from time to time and put a lid on to speed up the cooking time.
- While the onions and mushrooms are getting cooked, wash the tomato, lettuce, and avocado and cut them.
- Place the fresh ingredients in a bowl.
- Once the onions and mushrooms are cooked to taste, let them cold a little bit and then mix them with the fresh ingredients.
SALAD DRESSING
- To prepare the salad dressing mix in a small bowl: olive oil, soy sauce, salt, and garlic powder.
- Add the dressing to the salad and mix well.
Nutrition Information
Yield 1 Serving Size 1Amount Per Serving Calories 542Total Fat 44gSaturated Fat 6gTrans Fat 0gUnsaturated Fat 35gCholesterol 0mgSodium 416mgCarbohydrates 38gFiber 19gSugar 12gProtein 9g
The Nutritional values presented on this table are only estimates. The values can also vary depending on the cooking method, ingredients, product brands etc. This data was provided and calculated by Nutritionix.
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