CHILI NON CARNE

CHILI NON CARNE

THIS RECIPE GOES WELL WITH:

Chili non carne

Chili non carne

Yield: 4
Prep Time: 15 minutes
Cook Time: 20 minutes
RICE: 20 minutes
Total Time: 55 minutes

This delicious vegan chili con carne recipe is easy to make when eating with your family or when you have guests at home. This warm and cozy vegan chili recipe is budget-friendly for everyone to enjoy a great homemade meal without breaking the bank.

Ingredients

Rice

  • 1 Cup of Basmati rice.
  • 2 Cups of Water.

Chilli

  • 2 medium onions.
  • 2 Garlic cloves.
  • Olive oil or vegetable broth/water.
  • 2 Meatless burgers.
  • 70 gr. of Mushrooms.
  • 1 medium carrot.
  • 1 Tin/can of Red kidney beans.
  • 1 Tin/can of Chopped tomatoes.
  • ½ Tsp. of Sodium bicarbonate.
  • 1 Tbsp. of Red wine.
  • 1 Tbsp. of Mustard sauce.
  • ½ Tsp. of Paprika.
  • ½ Tsp. of Tumeric
  • ½ Tsp. of Ground ginger.
  • 1 Tsp. of Chilli flakes or chilli powder.
  • 1 Pinch of Himalayan salt.
  • 1 Tsp. of Liquid smoke (optional).

Instructions

Rice

  1. Wash the Basmati rice under running cold water until water runs clear. Also, you can rinse the rice around 3 or 4 times. Soak the rice for around 20 minutes or more (if you have time to spare or prepare this part in advance, the longer you soak the rice the better).
  2. After 20 minutes, cook the rice with 2 cups of water.

Chilli

  1. Peel and dice the onion and garlic cloves. Cook them in a pan at medium heat with salt, olive oil or vegetable broth/water for an oil-free option.
  2. Add the burgers. With a spoon or a fork disassemble the hamburgers little by little. Cook them together.
  3. Clean and cut the mushrooms. Peel and grate the carrot. Add them to the pan together with the red kidney beans. Stir well.
  4. Pour the chopped tomatoes and add ¼ tsp of sodium bicarbonate mix well and pour 1 tbsp of red wine. * If you want to add red peppers or fresh red chilli you can add them and cook them now and then pour the chopped tomatoes.
  5. Season to taste with: 1 tbsp of mustard sauce, paprika, turmeric, ground ginger, chilli flakes or chilli powder, Himalayan salt and liquid smoke (optional). Stir well and cook for a few minutes.

Assemble

  1. Place the rice on a plate (I normally use soup plates or bowls), and pour the chilli sauce on top.

Notes

*Traditionally this recipe has red pepper. As I'm not a big fan of peppers I didn't include them in this recipe but you are more than welcome to add them if you like them!

Also if you want to make this recipe more spicy and hot add 1 or 2 red chilies.

Nutrition Information
Yield 4 Serving Size 1
Amount Per Serving Calories 465Total Fat 18gSaturated Fat 6gTrans Fat 0gUnsaturated Fat 10gCholesterol 64mgSodium 640mgCarbohydrates 52gFiber 5gSugar 5gProtein 24g

The Nutritional values presented on this table are only estimates. The values can also vary depending on the cooking method, ingredients, product brands etc. This data was provided and calculated by Nutritionix.

Did you make this recipe?

Please leave a comment on the blog or share a photo on Facebook

YOU MIGHT ALSO LIKE…

HUMMUS

This recipe for vegan hummus is super easy & quick to make. It’s ideal for starters at a party to enjoy as a dip or to spread on sandwiches, wraps, ...

VANILLA & CHOCOLATE COOKIES

This recipe for vegan cookies is great to prepare with the kids! Made of easy and simple ingredients the whole family will love and enjoy them!

TOFU SHEPHERD’S PIE

Meat-free alternative recipe to enjoy a vegan shepherd’s pie. This recipe with tofu is easy and simple to make. Also, is super hearty, warm, and satisfying!

OREO VEGAN CHEESECAKE NO-BAKE

Delicious and creamy dairy-free Oreo cheesecake made of just a few ingredients. This easy, simple, and no-bake vegan recipe can be enjoyed as a rich dessert.



Leave a Reply

Your email address will not be published. Required fields are marked *