CHICKPEA CURRY WITH AVOCADO

THIS RECIPE GOES WELL WITH:
- Also, try this recipe with a fresh Super green salad.

CURRY WITH AVOCADO
Yield:
2
Prep Time:
20 minutes
Cook Time:
40 minutes
SOAKING:
20 minutes
Total Time:
1 hour 20 minutes
This healthy vegan curry recipe with chickpeas has loads of flavor and is mildly spiced. It is easy to prepare with simple ingredients.
Ingredients
Rice
- 1 Cup of Basmati rice.
- 2 Cups of Water.
Curry
- 2 Onions.
- 3 Garlic cloves.
- 3 Medium mushrooms.
- ½ Celery stick (with leaves).
- 1 Tomato.
- 1 Can of Chickpeas.
- 3 Tbps. of Olive oil.
- 100 ml Plant-based milk (I used oats milk).
- ½ Tsp. of Paprika.
- 1 Pinch of Himalayan salt.
- 1 Pinch of Black pepper.
- ½ Tsp. of Caral curry.
- ½ Tsp. of Tikka curry.
- ½ Tsp. of Masala curry.
- ½ Tsp. of Ginger powder.
- ½ Tsp. of Garlic powder.
Assemble
- 1 small avocado.
Instructions
RICE
- Wash the Basmati rice under running cold water until water runs clear. Also, you can rinse the rice around 3 or 4 times. Soak the rice for around 20 minutes (if you have time to spare or prepare this part in advance, the longer you soak the better).
- Then, in a pot cook the rice with 2 cups of water.
CURRY
- Peel and dice the onions and garlic cloves. Cook them in a saucepan with olive oil and salt.
- Clean and diced the: mushrooms, tomato, and celery. Cook them with the onions and mix well.
- Then add the chickpeas and pour the plant-based milk or coconut cream if you wish. Mix well and at medium heat and stir from time to time.
ASSEMBLE
- Once the curry is up to your taste. place it on a plate with the rice.
- Lastly, cut the avocado in slices and place it on top of the curry.
Nutrition Information
Yield 2 Serving Size 1Amount Per Serving Calories 799Total Fat 44gSaturated Fat 7gTrans Fat 0gUnsaturated Fat 35gCholesterol 42mgSodium 156mgCarbohydrates 75gFiber 17gSugar 15gProtein 30g
The Nutritional values presented on this table are only estimates. The values can also vary depending on the cooking method, ingredients, product brands etc. This data was provided and calculated by Nutritionix.
RELATED RECIPES
YOU MIGHT ALSO LIKE…
TOMATO SOUP CREAMY
Delicious and easy-to-make tomato soup recipe ideal to have as a light starter. Enjoy this yummy soup together with bread toast. Also, this recipe is oil-free.
ROASTED SWEET POTATOES
This roasted sweet potato recipe is soft inside and crispy outside. This delicious and nutritious recipe is easy to make and is great to enjoy as a side dish.
OVEN ROASTED ASPARAGUS WITH GARLIC
Quick, easy, and delicious roasted asparagus with garlic recipe. This nutritious recipe with a few ingredients can be enjoyed as a side dish or a starter.
LENTIL STEW WITH BROWN RICE
This vegan lentil stew recipe is full of flavors, and is warm and hearty. Enjoy this comfort vegan stew with loads of veggies & brown rice for cold winter days.