BUTTERNUT SQUASH AND CARROT FRITTERS
THIS RECIPE GOES WELL WITH:
- Also, try this recipe together with Tomato, mushroom, and avocado salad.
Butternut Squash and carrot Fritters
Yield:
4
Prep Time:
20 minutes
Cook Time:
25 minutes
Total Time:
45 minutes
Ingredients
- 400 gr. of Butternut squash.
- 1 Carrot
- 1 White onion.
- 125 gr. of Chickpeas flour.
- 240 ml. of Water
- ½ Cup of Plant-based milk.
- 5 Tbsp. of Self-raising flour.
- ¼ Tsp. of Himalayan salt.
- ½ Tsp. of Garlic powder.
- ½ Tsp. of Ground nutmeg.
Instructions
- Preheat the oven to 180 °C degrees (356 °F approx.).
- Peel the Butternut squash and the carrot (optional) and then grate them.
- Peel and dice the onion.
- Put the onion, the grated butternut squash, and carrot in a bowl.
- To prepare the chickpeas mix, put the chickpeas flour in a different bowl, add the water and mix well.
- Add the mix to the vegetables and integrate them well.
- Then add the self-rising flour and mix well.
- Season to taste with Himalayan salt, garlic powder, and ground nutmeg.
- In a roasting pan with grease-proof or baking non-stick paper (with the help of a spoon) pour the mix forming cakes or burgers.
- Cook in the oven for approx. 25 minutes (if you make burgers the cooking time will increase, also depending on your oven).
Nutrition Information
Yield 4 Serving Size 1Amount Per Serving Calories 287Total Fat 3gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 1gCholesterol 5mgSodium 259mgCarbohydrates 57gFiber 7gSugar 8gProtein 10g
The Nutritional values presented on this table are only estimates. The values can also vary depending on the cooking method, ingredients, product brands etc. This data was provided and calculated by Nutritionix.
YOU MIGHT ALSO LIKE…
MUSHROOM RAGU
Vegan Mushroom ragu is made of delicious and easy-to-find ingredients. Enjoy this great, gluten-free, healthy vegan recipe as a main dish for any occasion.
EASY VEGAN VEGGIE RICE FRITTERS – LEFTOVER RICE
Turn leftover rice into crispy veggie fritters packed with herbs and flavor. Easy, budget-friendly, and perfect for snacks or quick meals. A family favorite!
EASY VEGAN COOKIE CAKE RECIPE – DAIRY FREE
This homemade vegan cookie cake is a delicious treat for dessert or as a birthday cake. You will need simple and easy-to-find ingredients for this rich delight.
RAW VEGGIES WITH VEGAN CHEESE
Super easy vegan recipe with raw vegetables and soft cream vegan cheese. This super-versatile recipe is suitable for light lunch, brunch, snacks, or breakfast.
Novice cook here, does the self rising flour get added in at the same time as the other flour.
Hi Kelly! Thank you so much for your comment. I add the self-rising flour after the chickpea mix. Have a lovely day x