SWEET POTATO, KALE AND MUSHROOM SOUP
THIS RECIPE GOES WELL WITH:
- Also, try this soup recipe together with avocado on toast.
Sweet potato, kale and mushroom
Yield:
2
Prep Time:
15 minutes
Cook Time:
25 minutes
Total Time:
40 minutes
Easy to make sweet potato soup. This vegan soup recipe is healthy, really tasty and has a great blend with the kale and the mushrooms.
Ingredients
- 1 Litre of Water.
- 1 Tsp. of Vegetable vegan Bouillon powder (optional).
- 1 Large Sweet potato.
- 50 gr. of Fresh kale.
- 75 gr. of Mushrooms.
- 1 Red onion.
- 1 Garlic clove.
- 1 medium carrot.
- 1 Tbsp. of Flaxseed.
- 1 Tbsp. of Fresh and dried parsley.
Instructions
- Pour 1 liter of water to boil and add 1 teaspoon of vegetable vegan Bouillon powder.
- Wash well all the vegetables.
- Peel (optional) and dice the sweet potato and the carrot.
- Peel and cut the onion and garlic.
- Cut the mushroom in big chunks.
- If fresh cut the kale into big pieces. If frozen, just add it from the bag.
- Add all the veggies in the water, heat to boiling, and stir from time to time.
- Leave the pot lid halfway so some water will evaporate.
- Once the veggies are soft and cooked, turn off the heat. Use a mixer to blend all the ingredients.
- Serve in a soup bowl, then add some Himalayan salt, flaxseed, and parsley on top.
Nutrition Information
Yield 2 Serving Size 1Amount Per Serving Calories 160Total Fat 3gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 2gCholesterol 0mgSodium 548mgCarbohydrates 31gFiber 7gSugar 11gProtein 5g
The Nutritional values presented on this table are only estimates. The values can also vary depending on the cooking method, ingredients, product brands etc. This data was provided and calculated by Nutritionix.
RELATED RECIPES
YOU MIGHT ALSO LIKE…
ASPARAGUS CREAMY SOUP
This vegan asparagus soup has a creamy texture without the cream or any milk products! It's really easy to make with fresh vegetables and is oil-free too!
OATS PORRIDGE RECIPE
Delicious, healthy, and nutritious oats porridge recipe. This healthy recipe is ideal for a comforting breakfast that will fill you up and give you loads of energy!
NOODLES SOUP
This warm and comforting noodle soup is so versatile as you can use and change the vegetables to your taste or the ingredients you have at home.
BAKED BEANS AND RAW VEGETABLES
This Super easy and quick vegan recipe is ideal for breakfast or light lunch. It's great for kids and grown-ups too! Healthy, nutritious, and delicious.