Try this spinach and chickpea curry, great for a healthy and hearty lunch or dinner. This vegan recipe is easy to make, tasty, and also gluten-free
SAUSAGE IN TOMATO SAUCE WITH PROVENCAL POTATOES
THIS RECIPE GOES WELL WITH:
- Also, you can try this recipe with other salads, such as: Potato salad.
Sausage in tomato sauce with provencal potatoes
Yield:
2
Prep Time:
10 minutes
Cook Time:
20 minutes
POTATOES:
20 minutes
Total Time:
50 minutes
Sausages and potatoes are always an easy and excellent recipe to enjoy at any time of the year. This vegan recipe is made of simple ingredients, quick, and a delicious vegan meal idea.
Ingredients
Sauce
- 1 Onion.
- 1 Garlic clove.
- 2 Tbsp. of Water.
- 4 Vegan sausages.
- 200 ml. of Passata.
- ¼ Tsp. of Sodium bicarbonate.
- 1 Tbsp. of Red wine.
- 1 Pinch of Himalayan salt.
- ½ Tsp. of Paprika.
- ½ Tsp. of Oregano.
- ½ Tsp. of Parsley.
Potatoes
- 3 medium potatoes.
- 3 Tbsp. of Olive oil.
- 3 Tsp. of Dried Parsley*.
- 2 Garlic cloves.
Instructions
Sauce
- Peel and dice the onion and garlic cloves. Cook them in a pan for a few minutes with salt and 2 tbsp of water (if you prefer you can cook them with oil).
- Add the sausages to the pan and cook together. Stir from time to time.
- Once the sausages are cooked, pour the passata. Add ¼ tsp of sodium bicarbonate, mix well and pour 1 tbsp of red wine.
- Season to taste with: paprika, oregano, parsley, Himalayan salt and cook for around 10 minutes.
Potatoes
- Wash, peel, and dice the potatoes. Cook them in a steamer for around 20 minutes (you can boil them too).
- Once the potatoes are cooked, drain any excess water and place them in a salad bowl.
- Season to taste with: olive oil, fresh or dried parsley, chopped garlic cloves, and Himalayan salt.
Assemble
- Serve 2 sausages per plate with the sauce and add the potatoes next to them.
Notes
*I used dried parsley, but you can also use chopped fresh parsley too.
I love to make my potatoes just with parsley and garlic, keep it quick and simple, but you can add more herbs of your choice!
Nutrition Information
Yield 2 Serving Size 1Amount Per Serving Calories 877Total Fat 59gSaturated Fat 16gTrans Fat 0gUnsaturated Fat 37gCholesterol 83mgSodium 1204mgCarbohydrates 63gFiber 7gSugar 7gProtein 24g
The Nutritional values presented on this table are only estimates. The values can also vary depending on the cooking method, ingredients, product brands etc. This data was provided and calculated by Nutritionix.
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