POTATO NUGGETS WITH TOMATO SALSA
THIS RECIPE GOES WELL WITH:
- You can also try this recipe together with Garden peas salsa.
Potato nuggets with tomato salsa
Potato nuggets recipe with simple ingredients and ideal for a small budget. These homemade mashed potato nuggets are soft on the inside and crunchy on the outside.
Ingredients
POTATO NUGGETS
- 5 medium potatoes.
- ¼ Tsp. of Ground nutmeg.
- 1 Pinch of Himalayan salt.
- 150 gr. of Bread crumbs.
- 50 gr. of Flour.
- 150 gr. of Plant-based milk.
- Olive oil spray for cooking.
TOMATO SALSA
- 1 Onion.
- 2 Garlic cloves.
- 3 Tbsp. of Water.
- 1 Can of Chopped tomatoes.
- ¼ Tsp. of Sodium bicarbonate.
- 1 Tbsp. of Red wine.
- 1 Portobello mushroom.
- ½ Tsp. of Smoked paprika.
- 1 Pinch of Black pepper.
- 1 Pinch of Himalayan salt.
- 2 Spring onions.
- 10 gr. of Fresh parsley.
Instructions
Potato nuggets
- Wash and peel the potatoes, then diced them and cook them in a steamer for around 20 minutes (you can boil them too).
- Prepare the mashed potatoes and season to taste with nutmeg and salt (I didn't add milk or oil as this will make it more fluid, therefore more difficult to prepare the nuggets).
- In one bowl add some flour, in another one add some breadcrumbs and in a third one pour milk.
- With a spoon o your hands take a small portion of mashed potato, then place it on the floor and press a little bit to create the shape of the nugget. Cover the potato nugget with flour and remove the excess, then continue with the milk and lastly cover the nugget with breadcrumbs.
- In an oven tray with grease-proof or baking non-stick paper, place your mashed potatoes nuggets and cook them in the oven for around 10 or 15 minutes. You can spray some olive oil if you want a more golden crispy nugget or you can fry them.
Tomato salsa
- Peel and dice the onion and the garlic cloves. Cook them in a saucepan with salt and water.
- Then, add the tomato, ¼ tablespoon of sodium bicarbonate, 1 tablespoon of red wine, and season to taste with smoked paprika, black pepper, and Himalayan salt.
- Once the tomato salsa is to your taste sprinkle some fresh spring onions and parsley.
- When the nuggets are cooked you can serve them on a plate with tomato salsa and fresh parsley.
Nutrition Information
Yield 2 Serving Size 1Amount Per Serving Calories 948Total Fat 14gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 9gCholesterol 6mgSodium 742mgCarbohydrates 180gFiber 17gSugar 19gProtein 29g
The Nutritional values presented on this table are only estimates. The values can also vary depending on the cooking method, ingredients, product brands etc. This data was provided and calculated by Nutritionix.
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