BEST CHICKPEAS FRITTATA MUFFIN RECIPE – GLUTEN-FREE

Name: BEST CHICKPEAS FRITTATA MUFFIN RECIPE - GLUTEN-FREE
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 10
Cuisine: American
Ingredients: ¾ Cup of Chickpea flour.; ¼ Cup of Cornstarch.; 1 Teaspoon of baking powder.; 1 Teaspoon of Garlic powder.; 1 Teaspoon of Paprika.; ½ of Himalayan salt.; 125 gr. of Asparagus.; 1 Tomato.; 1 White onion.; 1 Cup of Water.

This frittata muffin is the perfect grab-and-go breakfast or snack. Packed with flavor, easy to customize, they’re ideal for meal prep, brunch, or busy mornings when you want something wholesome and satisfying. Moreover, this delicious recipe is full of nutrients and gluten-free. Therefore, this makes the recipe an excellent choice for people with celiac disease or gluten intolerance.

SEASONING FOR FRITTATA MUFFIN

Seasoning can make a great difference when preparing this delicious recipe. As a white canvas, you can personalise this recipe and combine many herbs and spices. Furthermore, if you want to make this frittata muffin spicy, you can add chilli, such as chilli flakes or chilli powder. So, either you want this recipe spicy or with aromatic seasonings, check the list below to get more ideas inspire you.

Onion powder.
Cumin powder.
Curry.
Fresh herbs, such as coriander, basil, parsley, oregano, etc.
Dried oregano.
Smoked paprika.
Italian seasoning.
Nutritional yeast flakes or nutritional yeast powder.
Ground fresh pepper, such as black pepper, cayenne, and white pepper.
Flavorated salt, such as black salt, garlic salt, kosher salt, table salt, celtic salt, sea salt, or just regular salt.

INGREDIENTS FOR FRITTATA MUFFIN

CHICKPEA BATTER

DRY INGREDIENTS

Gram flour: also known as chickpea flour or besan flour. This type of flour is made from ground dried chickpea beans and is naturally gluten-free, making it ideal for individuals with celiac disease or gluten intolerance.
Baking powder, which is essential for the chickpea batter to rise in the oven.
Salt: I typically use Himalayan salt in my recipes, and this one is no exception. However, you can use another salt of your choice. Also, for more inspiration, refer to the seasoning section for additional ideas on other salts that you can use.

VEGETABLES

Sweetcorn.
Baby spinach.
Red onion.
Kale.
Green onions.
Broccoli.
Carrots.
Mushrooms.
Garden peas.
Jalapenos.
Tomates, for example, cherry tomatoes and sundried tomatoes.
Peppers, such as green peppers, yellow peppers, and red bell peppers.

OTHER INGREDIENTS

Vegan shredded cheese.
Extra-firm tofu or silken tofu.

SERVING SUGGESTIONS & STORING FOR FRITTATA MUFFIN

This great recipe of vegan frittata muffins is a delicious way to make a homemade meal. The options are endless. Here I give a list of some of the ideas that can inspire you, not just on busy days or busy mornings.

Healthy breakfast.
School of work lunches.
Picnics.
Gatherings, such as birthday parties.

In addition to this, if you are not combining these vegan frittatas with other dishes, you can add sauces or spreads. You can either cut them in half or dip them in your favorite sauces. For example, tomato sauce, vegan mayo, fraiche creme, etc.

Lastly, you can gratin these chickpea flour muffins in the oven with a delicious vegan cheese of your choice.

STORING

Storing this recipe is easy. If you have leftovers or want to prepare the frittata ahead of time, allow it to cool to room temperature first. Then transfer it to an airtight container and store it in the refrigerator until ready to eat.

THESE VEGAN FRITTATA MUFFINS GO WELL WITH:

Also, try this delicious frittata muffin recipe as a starter before a lovely main dish.