CREAMY WHITE BEAN SOUP RECIPE
This is the best white bean soup recipe I tried so far and I love it not only because of the lovely flavor it has but also as it’s easy, simple, and affordable to make.
SEASONINGS FOR WHITE BEAN SOUP
Although I seasoned this tasty recipe with salt and pepper, you can always add other great seasoning ingredients; for example fresh herbs, dried herbs, and spices.
- Fresh rosemary.
- Italian seasoning.
- Tomato paste.
- Red pepper flakes.
- Smoked paprika.
- Lemon juice.
BEANS
Although I used two butter bean cans for this hearty soup you have many other options to use. Moreover, you can also use dried beans if you don’t want to use canned beans as I did. For this last option bear in mind, that you will have to soak the dried beans in water and cook them, this will increase the cooking time and preparation of this recipe.
- Canned cannellini beans.
- Navy beans.
- White kidney beans.
- Great northern beans.
ADDITIONAL INGREDIENTS
Besides this is a great white bean recipe as it is, you can always add more ingredients and personalize it to your taste.
- Vegan milk: such as fat coconut milk and almond milk.
- Vegetables: for example red pepper, sweet potato, carrots, and potatoes.
- Roasted vegetables.
- Fresh vegetables: such as fresh spinach and fresh chopped kale.
- Collard greens.
SERVING SUGGESTIONS FOR WHITE BEAN SOUP
Even though you can enjoy this great white bean soup on its own, you can also have it with other dishes. One of my favorite ones is toasted bread. This can be:
- Tomato bruschetta.
- Garlic bread.
- or you can also add croutons to this great soup.
Lastly, as this is a gluten-free white bean soup recipe you can adapt the toasted bread or the croutons to a gluten-free option. Alternatively, you can make roasted chickpeas as a great variation of the traditional croutons.
THIS WHITE BEAN SOUP RECIPE GOES WELL WITH:
- Also, try this wonderful recipe soup with vegan garlic bread.
CREAMY WHITE BEAN SOUP RECIPE
This creamy white bean soup recipe is rich, light, nutritious, and affordable. Enjoy this simple and easy-to-make soup as a comforting starter or as a main dish.
Ingredients
- 1 Brown onion.
- 1 Celery Stick.
- 2 Tbsp. of Olive oil.
- A pinch of salt.
- 2 Garlic cloves.
- 2 Canned butter bean.
- 800 ml. of Vegetable broth.
- 4 Tbsp. of Vegan parmesan cheese.
- ¼ Tsp. of Himalayan salts.
- Freshly ground black pepper.
- A handful of chopped parsley.
Instructions
- In a large pot heat 2 tbsp. of olive oil at medium heat.
- Peel and dice the brown onion. Wash and cut the celery stick.
- Cook the onion and celery in the heated olive oil* for a few minutes with a pinch of salt.
- Then, add the canned beans, in this case, 2 cans of butter beans**. Stir well.
- Add the vegetable broth and salt and pepper.
- Bring to a boil and cook the white bean soup for around 20 to 25 minutes.
- Then, remove it from the stove and blend the white bean soup with an immersion blender (you can use other food processors too). You can decide the consistency you want if you want a more creamy or chunky soup. Also, you can blend half the soup and the mix with the rest of the soup.
- When you get the desired consistency, adjust the seasoning if necessary.
- Serve warm with vegan parmesan cheese and fresh parsley.
Notes
*If you want to make this white bean soup oil-free, replace the olive oil with veggie broth.
**Drain the canned beans and rinse them well before using.
Nutrition Information
Yield 4 Serving Size 1Amount Per Serving Calories 221Total Fat 9gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 6gCholesterol 4mgSodium 803mgCarbohydrates 27gFiber 8gSugar 5gProtein 10g
The Nutritional values presented on this table are only estimates. The values can also vary depending on the cooking method, ingredients, product brands etc. This data was provided and calculated by Nutritionix.
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